Ebullience

When left in the bowl and allowed to sit, I tend to rise. I just want to keep my heart light, and I spend a little time every day doing just that. 

There's an old African spiritual that sums it up for me: 

You might slip, you might slide, you might 

Stumble and fall by the road side 

But don't you ever let nobody drag your spirit down 

Remember you're walking up to heaven 

Don't let nobody turn you around. 

I especially like Eric Bibb's style of singing it.  Here's a version from Youtube.

https://www.youtube.com/watch?v=Ds1faZB4QSc